Introducing Your Habits Coach
Fat and Calories
Your Fat and Calorie Goals
Getting Active
Eating Healthy and Balanced Meals
The My Plate Concept
The Good Side of Fats
Spontaneous Activity
Leg Raises and Back Extensions
Food and Activity Cues
Steps to Problem Solving
Planning for Eating Out
Dealing with Slip Ups
Identifying Negative Thoughts
Stretching Exercises
How Social Cues Effect Us
Good Cop, Bad Cop
