Home / Habits Program Videos

Introducing Your Habits Coach

Fat and Calories

Your Fat and Calorie Goals

Getting Active

Eating Healthy and Balanced Meals

The My Plate Concept

The Good Side of Fats

Spontaneous Activity

Leg Raises and Back Extensions

Food and Activity Cues

Steps to Problem Solving

Planning for Eating Out

Dealing with Slip Ups

Identifying Negative Thoughts

Stretching Exercises

How Social Cues Effect Us

Good Cop, Bad Cop